Last June, I started a website to keep myself accountable for exercising and getting myself back in shape. It had limited success, as work took over my life in mid-July, but the intention was there. I tried to restart, but was waylaid by a few health problems, primarily a knee-injury from five years ago flaring up again after I re-injured it at the end of October. Now, after visiting the doctor (yeah, I know, I *never* do that!), the diagnosis is "ruptured ACL and torn meniscus with bone bruising". I'm scheduled to get surgery on Feb. 17th, and after that, I'll have extensive PT. I've decided to use that accountability website to keep myself on track for that. After some thought and some avoidance of pre-op exercise (to strengthen the muscles in anticipation of some loss of muscle as a result of the surgery), I'm also going to keep myself accountable for that as well.
Hey, it worked today. I did my exercises.
If you are curious about how I'm doing, the link (Active Accountability) is in the right-hand sidebar. >>>>